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Not been dieting for a while, but somehow I have managed to stay the same, phew!!
Back on as of today, desperate measures needed as holiday booked for five weeks time ......
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928 kcal
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Grasa: 32,38g | Prot: 37,20g | Carbh: 106,85g.
Desayuno: Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk. Almuerzo: Tesco Olive Spread, Tesco Mediterranean Bread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Cena: Tea with Skimmed Milk, Asia Specialties Nasi Goreng. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk. más...
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1800 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 12 horas, Trabajo de Escritorio - 4 horas. más...
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