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a lot of work today! I know that stress must burn calories but how to add it???? Felt good today. I did not get to weigh myself and I know I must have lost some weight since I started all this cutting down on carbs I am still having trouble eating the number of calories the doctor recommends (2000)I really need a good scale. I am stressing about my husbands sugar levels! He is cheating way too much, he started out good but is really slipping, I am not sure he realizes the consequences of not eating properly.
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1112 kcal
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Grasa: 70,03g | Prot: 89,44g | Carbh: 30,69g.
Desayuno: Village Inn 2 Egg Cheese Omelette. Almuerzo: Golden Corral Deviled Eggs. Cena: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Cheddar Cheese, Mayonnaise, John Morrell Ham Steak, Kroger Romaine Hearts, Chicken Breast. Pasa Bocas / Otros: Galbani String Cheese. más...
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4733 kcal
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Ejercicio:
Ver TV - 5 horas, Caminar (Moderado) - 5/kph - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 15 minutos. más...
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