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Exercise DVD done before breakfast! First time I have done it since fracturing my ankle, some discomfort but nevertheless pleased with my efforts :)
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1107 kcal
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Grasa: 39,73g | Prot: 79,73g | Carbh: 95,45g.
Desayuno: Tesco Semi-Skimmed Milk, Weetabix, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Chicken Leg Meat (Roasted, Cooked). Cena: Broccoli, boiled swede, Carrots, Kale, Atlantic Mackerel, Tea with Skimmed Milk. Pasa Bocas / Otros: Almonds, Dried Prune, Nescafe Coffee with Semi-Skimmed Milk, Bananas. más...
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2233 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 50 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 11 horas y 55 minutos, Trabajo de Escritorio - 2 horas. más...
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