Diario de Irishdancer126, 23 mar. 23

Good evening FS family. Hope your day has been going well.
Weight is slowly decreasing- starting on Turmeric today. Friend recommended it for pain in lower back I’ll try anything at this point due to don’t like taking narcotics- eating ibuprofen (800mg) which slightly helps but all in all it gives some relief but not great on the stomach Keeping fingers crossed that this works so I can get outdoors and walk. I was invited to join a pickle ball team next week ( they have to be desperate - lol) just hoping I can do this !!! Use to play racket ball but was told this one uses a hard blue ball while the other uses a shuttlecock Figure what more can I do to screw up my back. !!! Oh well.
Amongst everything I’m trying to focus on dieting bur I’ve also chose to quit smoking. I got to be crazy.
Well enough of what’s knew with me. Hope ya all are doing marvelous and successful in your journey

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1115 kcal

Grasa: 87,21g | Prot: 35,46g | Carbh: 42,16g.   Desayuno: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Dunkin' Donuts Extra Extra Coffee Creamer. Cena: Bacon Fat (Cooked) , Egg, Oscar Mayer Traditional Bacon. Pasa Bocas / Otros: Hormel Sliced Pepperoni, Planters Lightly Salted Cashews Halves & Pieces. más...

1736 kcal

Ejercicio: Descansando - 17 horas y 6 minutos, Durmiendo - 6 horas y 54 minutos. más...