Registro de peso (no entrada de diario) del 24 marzo 2023
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98,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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2584 kcal
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Grasa: 84,97g | Prot: 238,16g | Carbh: 229,87g.
Desayuno: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tea (Brewed), Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: White Rice, Ground Turkey (Cooked). Cena: Lucerne Large Egg. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Perdiendo 2,5 kg a la Semana
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