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Shall I blame the hormones or just fess up and blame the junk food I binged on on Saturday. Probably mostly water retention though as carbs on carbs tend to do that. 🤦♀️ Back on track and no more junk on weekends.
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67,2 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1059 kcal
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Grasa: 35,43g | Prot: 67,46g | Carbh: 122,44g.
Desayuno: Dew Fresh Low Fat UHT Milk, Collagen Powder, Muesli with Raisins, Dates and Almonds. Almuerzo: Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Albany Kilojoule Controlled Brown Bread. Cena: Woolworths Broccoli & Cauliflower Florets, Sea Harvest Fish Friday. Pasa Bocas / Otros: Bananas , Safari Seedless Raisins. más...
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Ganando 1,8 kg a la Semana
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