Registro de peso (no entrada de diario) del 29 marzo 2023
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98,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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2821 kcal
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Grasa: 82,67g | Prot: 292,55g | Carbh: 243,60g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Tea (Brewed), Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Cena: Zucchini , Pork Chops (Top Loin, Boneless, Lean Only), Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Breakfast Burrito, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Whey. más...
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Perdiendo 0,1 kg a la Semana
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