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Down 3lbs since March 23rd. Also feeling stronger. 💪
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82,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1684 kcal
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Grasa: 60,63g | Prot: 153,09g | Carbh: 158,43g.
Desayuno: Blue Bonnet Butter, Maple Grove Farms Sugar Free Maple Syrup, Driscoll's Blueberries, Kashi Protein Waffles - Blueberry , Jimmy Dean Fully Cooked Turkey Sausage Patties. Onces: Great Lakes Raw Michigan Honey, Great Value Frozen Red Raspberries, Great Value 1% Low Fat Cottage Cheese. Almuerzo: Great Value All Natural Yellow Mustard, Great Value Deli Sliced Colby & Monterey Jack Cheese, Sunset Mini Cucumbers, Kroger Romaine Hearts, Sara Lee Lower Sodium Oven Roasted Turkey Breast. Antes de la Cena: Maranatha Caramel Almond Spread, Great Value Caramel Rice Cakes. Cena: Smucker's Sugar Free Caramel Syrup, Premier Nutrition High Protein Shake - Caramel, American Dream Some Mo Coconut Cookie Cashew Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Pasa Bocas / Otros: Bake Believe Dark Chocolate No Sugar Added, Honeycrisp Apples, Two Good Coconut Greek Yogurt, Great Value Powdered Peanut Butter. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Boymom31420
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