Diario de PennoM, 30 mar. 23

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Workout completed
So happy I was able to workout today considering how I felt yesterday with my back
I did not burn as many cals as I normally would but am happy with the 215 cals I just burnt🤗

Ver Calendario de Dieta, 30 marzo 2023:

280 kcal

Ejercicio: Hip Hop Abs Total Body Burn 2 - 44 minutos, Samsung Health - 23 horas y 16 minutos. más...

12 Seguidores Apoyo

Comentarios

If I may make a suggestion…Don’t look at workouts for the calorie burn. Rather look at the workouts for how they change and adapt your body. Because in the long term, that’s what brings sustainable results 😎

30 mar. 23 por el miembro: StomachMonkeys

Thanks for the suggestion & believe me I am doing that but I do like seeing the calories I burn as well😊

30 mar. 23 por el miembro: PennoM

Fantastic! If it’s working for you, keep at it! 😎

30 mar. 23 por el miembro: StomachMonkeys


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Diario de PennoM, 30 mar. 23

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