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Today only traces of ketosis. I noticed that if I go to the gym my body maintain more food and fat and my ketosis changes a bit, compared in days when I don't exercise.
Well at least there are some traces and my weight is going down, I just hope my metabolism doesn't get too slow, otherwise the maintenance will be terrible!
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59,9 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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571 kcal
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Grasa: 8,74g | Prot: 62,24g | Carbh: 94,07g.
Desayuno: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Apples, Liberte Greek Yogurt 0%. Almuerzo: Asparagus, Mushrooms, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Pasa Bocas / Otros: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. más...
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2333 kcal
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Ejercicio:
Limpieza - 1 hora, Permanecer de Pie - 1 hora, Sentado - 3 horas, Cocinar - 1 hora, Body Attack - 1 hora, Durmiendo - 9 horas, Descansando - 7 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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Perdiendo 3,5 kg a la Semana
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