Registro de peso (no entrada de diario) del 01 abril 2023
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83,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1698 kcal
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Grasa: 64,90g | Prot: 96,90g | Carbh: 188,02g.
Desayuno: Silk Original Soymilk, Honey , Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Nature's Path Pumpkin Seed + Flax Granola. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Sour Cream, Fresh Pork Sausage , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Cena: HEB Premium Croutons Seasoned, Litehouse Foods Homestyle Ranch Dressing & Dip, Mixed Salad Greens, Skinless Chicken Breast. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, Blueberries, Silk Original Soymilk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, HEB Frozen Mango, Papaya & Strawberries, Cuties Mandarin Orange, Brownie, Trader Joe's Chocolate Chip Brownie Cookies. más...
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peso estable
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Peso Histórico de TheMadHatterSelf
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