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250 calories over yesterday, but also a 3 hr walk along the coastal path, rewarded with a swift half pint of lager :)
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1202 kcal
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Grasa: 42,42g | Prot: 47,45g | Carbh: 149,52g.
Desayuno: Grapefruit (Pink and Red), Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Ham Sandwich with Spread. Cena: Oriental Vegetable Money Bags, Marks & Spencer Vegetable Spring Rolls, Beef and Mushroom Noodles, Tea with Skimmed Milk. Pasa Bocas / Otros: Chamomile Tea (Brewed), Dried Prune, Maryland Double Choc Chip Cookie. más...
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1729 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 13 horas, Trabajo de Escritorio - 3 horas. más...
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