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Hope I can continue with the challenge. Something is wrong with my hip causing a lot of pain while trying to sleep (didn't hurt while walking though). Iced it and it feels better, but I wonder if I am making it worse somehow. Hope I don't have to quit the challege). Otherwise, feeling great. LOTS of energy (especially since I didn't fall asleep last night until about 3 a.m.)!!!!
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79,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 15,9 kg.
Dieta seguida: 100%.
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1568 kcal
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Grasa: 109,24g | Prot: 97,74g | Carbh: 56,33g.
Desayuno: Day Break Oatmeal Cinnamon Baked Square, butter, Fully Cooked Bacon, egg. Almuerzo: iceberg lettuce, italian dressing, feta, black olives, red cabbage, bell pepper, red onion, chicken. Cena: oscar meyer bacon, sargento, cauliflower, cream cheese, mayon, almonds, cabbage, Spicy Jalapeno Chicken Sausage. Pasa Bocas / Otros: laughing cow swiss, celery, equal. más...
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2125 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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