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Today we are 31 days out and I am 152 lbs. I am aiming to get to 140 in a month but that may be a bit optimistic - if I can lose 8lbs and get down to 144 that would be cool :0) - but, every day counts now. On a good note, my belt is on its last hole! I have had a really bad cold since the weekend and not been to the gym but going back tonight.
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732 kcal
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Grasa: 30,30g | Prot: 48,17g | Carbh: 53,66g.
Desayuno: Ryvita Original Crispbread, McVitie's Milk Chocolate Digestive, Ryvita Original Crispbread. Almuerzo: Cucumber (with Peel), Celery, Asda Carrot Batons, Cherry Tomatoes, Cottage Cheese. Cena: Kraft Light Honey and Mustard Dressing, Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Gouda or Edam Cheese. Pasa Bocas / Otros: Chardonnay Wine. más...
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2385 kcal
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Ejercicio:
Siega del Césped - 10 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Remo - 10 minutos, Elíptica - 20 minutos, Descansando - 7 horas y 55 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas. más...
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