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What a nice surprise, losing a whole 2lbs! I am having the usual 'getting older' complaints from my body and possibly my 10 year old hip needs a rest. But now the weather is improving and I go to the allotment more that of course is my exercise. Potatoes have been planted, 1 more variety to go in, then time to think about what else I'm going to grow. I haven't been this weight for some time so it's a plus.
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81,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1646 kcal
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Grasa: 42,90g | Prot: 87,77g | Carbh: 179,13g.
Desayuno: Jams and Preserves, Hannaford Plain Greek Yogurt, Bananas, Hovis Wholemeal Medium Bread. Almuerzo: Genoa Ham, Oranges, Golden Delicious Apples, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Hovis Wholemeal Medium Bread. Cena: Profiterole, Potato French Fries, ham shanks. Pasa Bocas / Otros: Red Table Wine. más...
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3151 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Trabajo de Escritorio - 1 hora y 30 minutos, Sentado - 5 horas, Tareas del Hogar - 1 hora, Durmiendo - 13 horas. más...
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Perdiendo 1,3 kg a la Semana
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