|
I really want to lose 100 lbs by Christmas. I know I can do this. I have to get serious about this and stop the snacking and bad habits that I feel back into.
|
168,5 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 107,2 kg.
Dieta seguida: Poco.
|
|
2817 kcal
|
Grasa: 177,63g | Prot: 88,99g | Carbh: 182,40g.
Desayuno: diet coke, smart balance, value time wheat bread, red pepper, Parmesan Cheese (Grated), egg. Almuerzo: butter croissant, pita bread, mix nuts, chili pepper, mix vegetables, chicken. Cena: sweet n sour mix, grenadine, orange juice, light rum, ranch, red robin buzzard sauce, red robin french fries. más...
|
|
5400 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Self-care, sitting on toilet - 10 minutos, Self-care, Showering - 8 minutos, Sentado - 8 horas, Self-care, eating - 15 minutos, Descansando - 17 minutos, Durmiendo - 8 horas y 30 minutos, Home Activities, Food Preparation - 30 minutos, Self-care, dressing Undressing - 10 minutos. más...
|
Ganando 1,3 kg a la Semana
|
 Comentarios
You can do it! Just remember six small meals per day. Keeping a journal of what you are eating helps. I've started getting into the habit of NOT eating food if I can find nutritional facts on that food (ex: calories, protein, fat, carbs, etc).
24 jul. 11 por el miembro: cyberseright
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de goofylover
|