|
Been doubling my efforts on the exercise front and increasing protein intake. Looks like it's paying of as the body composition scale shows an increase in muscle mass. We'll see how it goes. 🤔
|
67,6 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
1366 kcal
|
Grasa: 58,30g | Prot: 75,53g | Carbh: 127,14g.
Desayuno: Clover Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Almuerzo: Hard-Boiled Egg , Grated Cheddar Cheese, Tomatoes, Albany Low GI Wholewheat Brown Bread. Cena: Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Papaya. más...
|
Ganando 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sheemie1973
|