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24 days to go - and trying to be as good as possible - eaten a few peanut M and Ms and had a bit too much wine at the weekend, but did train three times! Have Body Pump tonight and training three to four times a week - definitely have less fat to grab around my midriff!! Yaay! USA here I come!!!
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839 kcal
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Grasa: 19,02g | Prot: 50,02g | Carbh: 95,04g.
Desayuno: Crownfield Crispy Cubes. Almuerzo: Kraft Light Honey and Mustard Dressing, Cucumber (with Peel), Celery, Cherry Tomatoes, Asda Carrot Batons, Lidl Chicken Breast Fillet Slices. Cena: Chicken Drumstick (Skin Not Eaten), Red Tomatoes, Cottage Cheese, Ryvita Original Crispbread. Pasa Bocas / Otros: M&M's M&M's Peanut, Chardonnay Wine. más...
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2451 kcal
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Ejercicio:
Body Pump - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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