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I had a moment of weakness Sunday, and I had a unhealthy snack, but I got them out of my house and I'm working harder to burn that glazed donut off, it set me back more mentally than it did physically . I know I'm not prefect and I'm going to keep trying my best day by day an step by step, keep up the healthy eating!!!!!!
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1120 kcal
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Grasa: 51,60g | Prot: 67,00g | Carbh: 92,00g.
Desayuno: Dasani Bottled Water (20 oz), EAS 100% Whey Protein Powder - Vanilla, Water. Almuerzo: Subway 6" Tuna. Pasa Bocas / Otros: Butterball Turkey Pepperoni. más...
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3873 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Abdominales - 10 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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