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I am having a hard time loosing on the calories alone. I hate to restrict the carbs as well, but I am going to have to if I can get anything done. It is not that I am not trying, it is not that I am gorging on food. I hate a serious metabolic problem. I am taking thyroid medicine, currently I take a domes of ......what is it let me look at the bottle.......100mcg. I should go every 6mo. They take blood of course to check, and you cannot eat after 12 midnight when you do. It has been way over 6 months now. I hate to go in, but if I expect to get it I must. You cannot stop it suddenly for it can put you into a coma, or shut down your organs. It can be very dangerous. So, it means I have no choice I must go in for it. I think many times, boy I did this to myself. I cannot go back and change it now. I wish I could. I wish I listened to that lady that was encouraging me to go become a nutritionist. She was at my mom's beauty shop, when she was partners with this other lady. My mom always had it in her to be her own boss. She had worked for other people, but she also was her own boss many times in life. I always have that part of her in me. It is just so many other things that stop me. You see so many people miss treated from bosses!
Anyway, I am going to be looking at other sites to see how can I incorporate, what will work for me. I will come to fatsecret to record my food, and the such! I will try to do the more quotes, and will try to journal-ize when I am able to.
Like I said to one buddy, I went to Wal Mart on Saturday. I found to outfits for James, Mary's son. We call him boug-boug many times, she does then I do! The Saturday we went to this Country grocery store, but they were closed! And we went into Aldi for some stuff as well. We went into dollar general, a new one that opened. We bought 3 more outfits for James. One was a night jammy. So, five outfits for James, stopped by Mary's house. The country store, I think they were Minonites, so they were closed on Sunday. Home Depot for bug dust. George wanted to eat out, but I really wanted to go check out the new dollar general, which I think was nothing spectacular. They shelves were empty many of them. No bubble bath, like what's that. I have not taken a bubble bath till God knows when? The biggest thing, excitement were the clothes. George and Nick had worked all week out in the hot sun. He took one week vacation from one job, then he worked his job on that week, not much of a vacation. He works like a dog, a work dog. George works very, very hard, and I give credit where credit id due!! The people were so impressed with his painting, that they gave George a $50 tip. I said Nick get's a tip. And Jame's stuff. So Jame's stuff came out to $31.50 I believe. Look at it this way I said you lost your tip! Your the boss you deserve no tip!!!Of course he did not get mad, nor did he mind it going to James. He thought how do you like that, nor did he get his fast food. We were too busy. I wish we had a decent vehicle where we could go farther to shop. All the other stuff $7 was for cleaning supplies. Other things were to eat for the house. I guess that trip, of the two days cost a lot, but yet we did not do anything for ourselves, but that's how it goes. Priorities, and sacrifices for the people that you love. The only thing is that George wants to see his brother, which happens to be in Greece in a year, and I am JUST not ready for it!!! They think the dollars fall in the streets in the United State, and we have it made!!! Not!!! We still have wood to cut, gather it, put it on the pickup, and may God help us with those. If something happens no cell phone from the roads!! And they are both on their last leg!!! Good weekend! I can't say great, but pretty darn close!!!! Some day.... George's motto!!!! Right?! This is the way the ball bounces for one more year till the farm is paid off. But then again, something else will take it's place, like a vehicle payment or something like that for sure!!!! It is like you got all these vehicles coming at you in life!!!! George thinks we will suffer so the kid's don't have to suffer!! But life has no guarantee's! Not for any of us, unfortunately. But we can be around people we love. And try to make their lives just a bit easier!! George rolls a quilt like a long ball so he can rest his hands at night, because they hurt. Mine do not hurt as bad, but I have so many nights that they hurt me bad enough, where I can feel it in my sleep, and they go numb, all my fingers do. Aha.....thy are saying, welcome to the real world!........But then again, what can you really do?
I will go on Dr Atkins site and see what I can incorporate. I also belong to two other sites for watching everything, even when I do, it is going to be such an up hill struggle. I am just being realistic. Funny, but a different kind.....George said, I am going to ruin my metabolism.......okay he has a long way to go yet, for he is pencil thin. Just a very small pouchie in front of his belly, but it comes, and it goes. Okay I said, really? You have no idea to the meaning of that word!!! He just must be mimicking me, I guess!!! He is not easy to live with!!! He is a jokester!!!! Though he was not joking, I think!!! We have our moments, but he is hard to talk to about some things, some of the times!!!! I wish I had someone to be able to open my hear to, and just talk about everything to. Of course he will listen, but argues, because he has his own belief systems, and questions, and doubts, about God, or whatever! But..... I guess... that's okay! He can't help me with weight, because he becomes more of a watch dog than anything else. Should you eat that? You can't eat that? I wish we had the freedom to move around more, and that he would be able to rest from so much hard laboring from this life, from a very young boy!!!!
That's about it journal!!!!! Hope it helps give you strength in anyway that God sees fit. I love all my friends, even though so many times I do feel so very all alone. Then again.......I am very rural our here, but this was my choice this time around!!!!!
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1657 kcal
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Grasa: 84,24g | Prot: 56,95g | Carbh: 171,95g.
Desayuno: fit & active fruits of the forrest jam, L'oven fresh white bread, Friendly Farms 2% milk. Almuerzo: French or Vienna Bread (Includes Sourdough), red onion, cucumber, feta cheese. Cena: green pepper, banana pepper, spanish olives, feta cheese, Onions, tomato, pickles, great value extra virgin olive oil (estimation), tomato sauce, Armenian Grecian Italian Bread (estimation), potato, zucchini. Pasa Bocas / Otros: banana, happy farms swiss cheese slices, brewed coffee, coffee creamer, Fit & active devils food fat free chocolate cookie cakes. más...
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2488 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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