Keeping at it exercise and counting calories. Still using a food scale for everything. Last week avg. 1970 calories. This week avg. 1870 calories.
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109,7 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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2123 kcal
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Grasa: 86,26g | Prot: 89,06g | Carbh: 263,18g.
Desayuno: TRUBAR Oh Oh Cookie Dough. Almuerzo: Salsa, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Pepper Jack Cheese, Daisy Light Sour Cream, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Baked or Fried Coated Chicken Breast Skinless, Pepper Jack Cheese, Celery , Signature Select Artisan Style Bread. Cena: Trident Seafoods Wild Alaskan Beer Battered Cod, La Tortilla Factory White Corn and Wheat Tortillas Handmade Style, Olive Oil , Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Roasted Potato, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kirkland Signature Balsamic Vinegar of Modena. Pasa Bocas / Otros: Dole Organic Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Hearts Extra Creamy, Hershey's Kisses, POM Wonderful 100% Pomegranate Blueberry Juice, Lay's Classic Potato Chips. más...
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2962 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 12 horas y 35 minutos, Durmiendo - 10 horas y 30 minutos, Estiramiento (Yoga) - 10 minutos. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de Tuktusong
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