Registro de peso (no entrada de diario) del 10 mayo 2023
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98,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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3491 kcal
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Grasa: 127,62g | Prot: 342,96g | Carbh: 257,63g.
Desayuno: Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Coffee, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Friendly Farms Protein Yogurt Vanilla. Almuerzo: White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Cena: Smithfield Baby Back Ribs, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts, Species Isolyze, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. más...
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Perdiendo 0,1 kg a la Semana
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