Diario de Meddo Goldenhart, 20 jun. 15

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Hugs to those who need and/or want one =)

I updated my Bio today. When I first wrote the original Bio I was not sure I would be staying here. I have tried other sited and had never found the information and support that I have found here. So for those who wish to, it is there for the reading.

Ver Calendario de Dieta, 20 junio 2015:

955 kcal

Grasa: 51,93g | Prot: 61,74g | Carbh: 82,13g. Desayuno: Thomas' Light Multi-Grain English Muffin, Sargento Reduced Fat Pepper Jack Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fried Egg without Fat. Almuerzo: Cheetos Crunchy Cheetos, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Cena: Atkins Frozen Stone Fired Vegetable Pizza. Pasa Bocas / Otros: Oscar Mayer P3 Portable Protein Pack. más...

3768 kcal

Ejercicio: Resistance Training - 50 minutos, Nu Step - 1 hora y 4 minutos, Trabajo de Escritorio - 14 horas y 52 minutos, Durmiendo - 6 horas y 44 minutos, Ducharse - 30 minutos. más...

6 Seguidores Apoyo

Comentarios

Thanks for sharing updated bio!!! Congrats on ALL of your PROGRESS to date!!!!!!! Keep on keeping on, Buddy!!!!!!

20 jun. 15 por el miembro: SuccessThisTime58

*hugs*

20 jun. 15 por el miembro: Pterath

Thanks for sharing your bio. Do you utilize an anti-inflammatory food plan? I have heard many people feel it is truly helpful.

20 jun. 15 por el miembro: HCB

I try to combine a low carb diet (30-50 net carbs a day) and an anti-inflammatory diet. However it is not easy. Truth be told I follow more of a diabetic diet. I have a family history of diabetes and with my health issues, which are more then I care to admit LOL, modify my diet and losing weight has been my main focus. I have not looked up an anti-inflammatory diet plan online, but the information I got from my rheumatologist said I had to cut out too much of the things I enjoy and can have in moderation on a low carb diet.

20 jun. 15 por el miembro: Meddo Goldenhart


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