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Well 30 days of strict paleo put me down 6 lbs. I have however been eating whatever I want for the last 2 weeks so im thrilledthe scale only jumped 1/2 lb. Getting back on track with the no sugar/no carbs. I have noticed a HUGE change in my mood since I have gone back so looking forward to "clean" eating again. Not having those afternoon slumps are totally worth not eating sugar! It really was amazing to see the difference and I guess that was my whole point all along!
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88,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Poco.
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871 kcal
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Grasa: 40,73g | Prot: 71,04g | Carbh: 55,60g.
Desayuno: Cream Cheese, Portabella Mushrooms, Archer Farms Cage-Free Large Brown Eggs, Grapefruit. Almuerzo: Athenos Natural Crumbled Feta Cheese, Green Olives, Peloponnese Kalamata Olives, Bolthouse Farms Italian Vinaigrette Dressing, Skinless Chicken Breast. Pasa Bocas / Otros: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. más...
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2520 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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