|
Bananas! I dont even like them but had to eat one before Pump to give me energy - which did help..BUT 26g of carbs in one bloody banana! I always knew they were the devils work and now it is confirmed!!
|
905 kcal
|
Grasa: 28,18g | Prot: 57,72g | Carbh: 82,91g.
Desayuno: Rowse Pure & Natural Honey, Kallo Organic Rice Cakes, Honey. Almuerzo: Asda Carrot Batons, Celery, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese, Alpenmark Bavarian Ham. Cena: Ryvita Original Crispbread, Sainsbury's Red Leicester, Chicken Meat (Roasting). Pasa Bocas / Otros: Chardonnay Wine, Bananas. más...
|
|
2328 kcal
|
Ejercicio:
Body Pump - 1 hora, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas. más...
|
|