Diario de Shrinking Sonya, 24 ago. 09

Funeral is today. Have to be at the funeral home at 1. Of course I'm off work today, so I got up, threw workout clothes on, and walked 3 miles this morning. First of all, this is a feat because it's the first time I've walked 3 miles since I started. Second, it was a huge blessing and I'm so glad I did it because I got to jam out with my mp3 player and just de-stress. It was a full hour of ONLY me-time and lots with lots of time to think and plenty of sweat lol. It is so wonderful to know that instead of eating ice cream and cookies to make myself feel better, I walked til I was satisfied. Now to get showered, dressed, and ready for this funeral...


PS. Thank you friends for the kind words of encouragement!