Registro de peso (no entrada de diario) del 21 mayo 2023
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63,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 56,83g | Prot: 96,93g | Carbh: 165,92g.
Desayuno: Sainsbury's Mary Ann's Dairy Soft Cheese, Tesco Scottish Smoked Salmon, Pão Caseiro. Almuerzo: Subway Garlic & Herb Sauce, Sainsbury's Mixed Leaf Salad, Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pizza with Tuna and Onion. Cena: Sainsbury's Easy Peelers, Sainsbury's Basics Full Flavour Cheddar Cheese, Sainsbury's Cream Crackers, MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg, Tesco Low Fat Natural Yogurt, Asda Low Fat Natural Yogurt. Pasa Bocas / Otros: Starbucks Matcha Green Tea Latte - Oat Drink (Tall), Tesco Raspberry Jam, Sainsbury's Mary Ann's Dairy Soft Cheese , Bananas, Oats, Egg, Sainsbury's Taste The Difference Carrot Cake. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de MoniqaAlex
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