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I think, even fruit, is not helpful to eat at night. A small stirring of hunger when I’ve had an adequate dinner is not worth eating for, it could be what messed up my sleep and could contribute to weight gain/breaking abstinence as the time of day is a problem as well as the previous sweets. Yea or decaf would be ok if we’re staying up to watch something.
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94,0 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2064 kcal
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Grasa: 83,64g | Prot: 82,03g | Carbh: 236,89g.
Desayuno: 365 Greek Yogurt Plain, Trader Joe's Very Cherry Berry Blend, Nut Granola. Almuerzo: Trader Joe's Sliced Sourdough Bread, Whole Foods Market Original Hummus, Trader Joe's Greek Kalamata Olives, Feta Cheese , Giant Eagle Cherry Tomatoes, Carrots, Which Wich Cucumbers (Small). Cena: Barilla Protein Plus Spaghetti, Feta Cheese , Giant Eagle Cherry Tomatoes, Kirkland Signature Extra Virgin Olive Oil. Pasa Bocas / Otros: Deutsche Kuche Bavarian Soft Pretzel, Beer, Half and Half Cream. más...
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Ganando 0,6 kg a la Semana
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