|
Down 1lb today. Been super stressed at work and home (in-laws are in town for 5 weeks) but have managed to stay away from food and alcohol (which is a real accomplishment if you have ever met my in-laws).
Be Happy!
|
130,9 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 51,5 kg.
Dieta seguida: Bien.
|
|
1570 kcal
|
Grasa: 89,88g | Prot: 148,62g | Carbh: 46,55g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Chopped Ham, Radishes, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Olives, Red Wine Vinegar, Mushrooms, Spinach, Hard-Boiled Egg. Cena: Cabbage, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ginger, Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Classic Yellow Mustard, Brett's Meatballs. Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
|
Perdiendo 3,2 kg a la Semana
|