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Birthday celebrations for my son led to calorie and carb heavy food. Not worried. A week will shift the excess and hopefully more. Four weeks until I want to hit next goal.
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63,8 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 78,21g | Prot: 90,88g | Carbh: 86,29g.
Desayuno: Nestle Kvarg Raspberry , Strawberries , Pear. Almuerzo: Tesco Finest Cornish Clotted Cream, Crestwood Melton Mowbray Mini Pork Pie, Tesco Breaded Ham, Asda 80% Reduced Fat Mayonnaise , Quorn Sweet Chilli Bites, Mustard, Low Carb Rolls. Cena: Asda Garlic & Herb Roule, Low Carb Rolls, Itsu Crispy Seaweed Thins Sweet Soy, Strawberries, Brooklea Authentic Greek Yogurt. Pasa Bocas / Otros: Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Ganando 4,7 kg a la Semana
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 Comentarios
Great way to think about it 👍👍
29 may. 23 por el miembro: Brit100
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Thanks Brit. I’ve hit my goal but want to be a couple of kgs lower, to enable me to have the odd day like a birthday celebration/holidays etc. without feeling I’m missing out! Unfortunately the nature of the beast is one DAY off = one WEEK of being strict in payback 🤣🤣
29 may. 23 por el miembro: Rosebud73
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Peso Histórico de Rosebud73
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