Registro de peso (no entrada de diario) del 30 mayo 2023
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72,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 72,0 kg.
Dieta seguida: Bien.
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2500 kcal
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Grasa: 58,05g | Prot: 192,09g | Carbh: 333,98g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almuerzo: La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Breakfast Sausage, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas . Cena: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Chobani Greek Yogurt Peach on The Bottom, Clif Bar Clif Bar - White Chocolate Macadamia Nut. más...
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Perdiendo 5,1 kg a la Semana
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