Registro de peso (no entrada de diario) del 29 mayo 2023
|
72,8 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 72,8 kg.
Dieta seguida: Bien.
|
|
2535 kcal
|
Grasa: 59,03g | Prot: 189,88g | Carbh: 351,49g.
Desayuno: Bananas , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Almuerzo: Brach's French Burnt Peanuts, Lucerne Fat Free Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas . Cena: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Clif Bar Clif Bar - Chocolate Brownie, Quaker Rice Cakes - Caramel Corn, 7-Eleven Spicy Wing Zings, Jack Link's Teriyaki Beef Jerky. Pasa Bocas / Otros: Kellogg's Special K Red Berries, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. más...
|
Perdiendo 11,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|