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I did much better today than last week. Most importantly I went to a gym tow days in a row. Yesterday was my running day - 25 min run + walking/40 min total/3.15 miles/500 Cals. Today I did 20 min warm=up on a bile (164 Cals burned) and an amazing upper body workout + abs. I feel better and even my shoulder that has been bothering me since I lost my trainer is much better. I have to complete 2 more runs this week and a legs workout.
I am worried about this weekend. I have to babysit my friends twins and a 5 yo all weekend. They alway put me under a lot of stress and my diet is always ruined afterwards. Hopefully this time will be different and easier.
I tried a single serving flax pancake with protein - yam!!! and black bean burgers - even better!!!
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1163 kcal
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Grasa: 32,89g | Prot: 139,86g | Carbh: 85,24g.
Desayuno: No Calorie Sweetener Packets, Vanilla Soy protein powder, Flax seeds, Egg starts, Butter. Almuerzo: Whole Wheat Low Carb High Fiber Tortillas, Green onion, Refried Beans, Pepper Jack cheese, Salsa, Broccoli, Tomato, Canned Salmon. Cena: Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Blueberries, Fat Free Cottage cheese, Peaches. más...
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3140 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Bicycling L7 - 20 minutos, Sentado - 13 horas y 10 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 7 horas. más...
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