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Sigh, had a fight with my mom over the phone.
Afterwards my aunt came over with a savoury fish porridge to cheer me up.
There is no way I can turn her down can I?
I ended up eating a bowl of rice porridge with fish before sleeping.
The meal cheers me up but I feel guilty for not adhering to my diet now :(
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81,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: 100%.
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2389 kcal
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Grasa: 97,96g | Prot: 111,79g | Carbh: 259,57g.
Desayuno: Kaya Toast, Boiled Egg, Iced Coffee with Milk and Sugar, Collagen Drink Apple Flavour. Almuerzo: Chicken Chop, Tesco Garlic Bread Slice, Coleslaw, Mashed Potato. Cena: Vegetable Oil, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spanish Mackerel, White Rice, Egg, Chicken Drumstick, Chicken Rice. más...
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2803 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Trabajo de Escritorio - 11 horas, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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