Diario de Shrinking Sonya, 26 ago. 09

Today's my "official" weigh-in day with my family. I think everybody decided to go with the screw-the-diet plan after Papaw died and we had TWO church dinners. Everybody but ME that is. I tried so hard to eat the healthiest things available at those things. The hard thing is, I don't know if the cup of green beans I ate are just fresh green beans, or if they're fresh green beans that got cooked with a slab of fat lol. I did stay away from all biscuits, yeast rolls, garlic toast, etc. I made breakfast for my hubby and stepkids last night for dinner. I made really beautiful biscuits and pancakes and eggs and sausage and turkey bacon. So what did I eat? About a cup of scrambled eggs and a few slices of turkey bacon. YES! Maybe I do have some willpower deep down inside somewhere lol. I'm so stinkin' nervous about weighing in today because when I weighed at home this morning it said I'm about 2 lbs heavier than I was over the weekend. I didn't overdo it! I mean, I had some raisinets yesterday but still managed to remain in my calorie range. I can't think of any other reason why I'd be up. I walked 3 miles the morning of the funeral for Heaven's sakes. And 2 last night. Oh well... I hate how that scale controls my emotions haha. I'm really hoping for 323. That will be my 20 lb loss mark.. and it will feel great!

   Apoyo   

Comentarios 
You're eating alot of salt. That'll make you hold water. It's probably why you are weighing heavier. You are doing so awesome, please don't lose hope, and quit trying. This kinda thing is temporary. Eat alot of potassium rich foods (google it) and the salt will move out quick! Then we'll see your true loss! 
26 ago. 09 por el miembro: Christiet
Yeah I hadn't even really been watching my sodium intake. Guess that's my problem lol. Thanks Christiet I'll try to adjust and see how it helps. 
27 ago. 09 por el miembro: Shrinking Sonya
The potassium will get it out without you having to do too much adjusting. Which is way easier for me, cause I LOVE salt! 
27 ago. 09 por el miembro: Christiet

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Shrinking Sonya


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.