Diario de Cyrus Mourningstar, 05 jun. 23

looks good how many calories is that  

I’m going to have to buy some spam someday just to say I tried it. I know there are a dozen or more available flavors that we don’t have here in the USA. I bet the sodium and fat content is off the charts. I’ll have to look into that.  

Spam was a childhood staple for me. Now I avoid it... Too much salt and it is processed. I'm so amazed how it has now popular it is now ... maybe it's social media. Now I saw they even have flavors. Have you tried it? 

Spam Lite is a good choice if a person craves it. All I have is a soggy bologna (beef) sandwich for brunch ☹️ 

What cheese did you use? Looks delicious  

@jdellie 657, so not bad for a breakfast. lol 

@Kenna, sodium IS off the charts... if you're watching your sodium, opt for the "less sodium" versions. And yeah, I can confirm that the teriyaki and tocino flavors are AMAZING if you can find them! 🤤 

@jazzmin, I'm sorry man... wish I could send ya a can of Spam. Soggy sandwiches are no good, maybe a little leafy greens would prevent the soggy bread? Great opportunity to sneak your veggies in. 🤔😋 

@Amy, it's havarti! It's my go-to for just about any sandwich that needs a fairly neutral cheese; melts VERY well with a sort of buttery taste to it. I love it! 😋 

Looks good. But I would gain weight eating that way 

@gage, not if you compensate in later meals. Depending on your macros and RDI, this won't set you back much, if at all. Ngl I forgot that my vitamins are 40 calories total. 🤣 The total macros for this sandwich are 27.24g protein, 31.38g carbs, and 39.63g fats. All in all it's actually very well-balanced. ☺️