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Had some off days leading to a .2 increase, but I’m proud to still be at 187 instead of the normal trend of inconsistent gain/loss. I have began working out as well at least 5-6 times/week as well, so look forward to next Mondays weigh in!
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85,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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2126 kcal
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Grasa: 104,85g | Prot: 48,77g | Carbh: 267,17g.
Desayuno: Italian Sweet Creme Creamer, Starbucks Featured Starbucks Dark Roast Coffee (Short), Torani Caramel Sauce, Italian Sweet Creme Creamer, Cinnamon Sugar, Whipped Cream (Pressurized Container). Onces: Bananas , Kroger Maple & Brown Sugar Instant Oatmeal, Oscar Mayer Traditional Bacon. Almuerzo: Kroger Peanut Butter & Dark Chocolate Protein Bar. Antes de la Cena: Cracker Barrel Bites, Brookside Dark Chocolate Acai with Blueberry, Otis Spunkmeyer Blueberry Muffin. Cena: Mt. Olive Mild Banana Pepper Rings, Hormel Premium Real Crumbled Bacon, Olive Garden Classic Caesar Dressing, Baked Ranch Chicken Thighs, Simple Truth Power Greens Salad. Pasa Bocas / Otros: Brookside Dark Chocolate Acai with Blueberry. más...
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Ganando 0,1 kg a la Semana
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