|
One week from now and I will be getting ready for my departure!! I am trying really hard to stick to 1000 cals or less - cant do the no carbs thing, too tired to train or work without carbs - it might be a bad habit but so far I have managed to lose weight without totally giving up carbs - so, fingers crossed! I suspect I won't drop the last 5 lbs but if I can lose 3 then I will have lost a stone since I started. Don't usually like fruit but have had two lovely nectarines this week - but, god, like bananas they are high in carbs.. seems like carbs hang out in all the fun places! Booze, fruit, chocolate, bread . Amazed they haven't sneaked their way into the party that is vodka, butter, cheese and steak!! lol. Anyway, no gym last night as had to see the chiropractor - but have a session almost every day now between tonight (Body Pump) and next Thursday ... then, nails, spray tan, eyebrows, packing - TAKE OFF!!!! Yaaaaay!
|
1136 kcal
|
Grasa: 38,60g | Prot: 56,09g | Carbh: 62,39g.
Desayuno: Crownfield Muesli Apple Cereal Bars, DS Rice Cakes. Almuerzo: Cottage Cheese, Nectarines, Ryvita Original Crispbread. Cena: Cheddar Cheese, Tesco Salmon Fillets. Pasa Bocas / Otros: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chardonnay Wine. más...
|
|
2281 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 40 minutos, Body Pump - 1 hora. más...
|
|