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Today was a complete disaster. No workout, bad food choices.
I have to get myself together and get serious about my diet.
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1233 kcal
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Grasa: 41,82g | Prot: 127,77g | Carbh: 96,93g.
Desayuno: Part skim mozzarella, Mushrooms, Sweet Red Peppers, Large egg, Onion, Olive oil, Egg starts, No Calorie Sweetener Packets. Almuerzo: Avocado, Olga's Black Bean Burgers, Chicken Breast (Skin Not Eaten), Tomato. Cena: Natural Almond Butter, Apples. Pasa Bocas / Otros: Gold Standard 100% Whey Protein, Fresh&easy Unsweetened soy milk, Total 0% Greek Yogurt, Peaches, Blueberries. más...
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2747 kcal
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Ejercicio:
Sentado - 15 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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