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Lost 57lbs in 2018 and here I am again after gaining 45 back. I have to come up with a solid plan so this time I keep it off. I know exercising is really great and all that but I don’t like it. I lost 57 without exercising but I think to keep it off I should do something active . Walking..hiking… something.
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1462 kcal
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Grasa: 44,70g | Prot: 71,70g | Carbh: 193,60g.
Desayuno: Southern Home Shredded Mild Cheddar Natural Cheese. Almuerzo: Pork Fried Rice. Cena: Premier Nutrition High Protein Shake - Chocolate, Bananas . Pasa Bocas / Otros: McDonald's Sweet Tea - Medium, Corner Bakery Cafe Tomato Mozzarella on Ciabatta Ficelle, Country Time Lemonade (Can). más...
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