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Late night chocolate refeed has helped this, essential too for energy. I might have a big protein shake in a couple of days to help with this too.
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148,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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2769 kcal
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Grasa: 210,12g | Prot: 191,81g | Carbh: 27,10g.
Desayuno: White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Almuerzo: Tesco Smoked Gammon Joint. Cena: Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Milbona Milbona Emmental, Bulk Powders Bulk Powders Complete Greens, Bulletproof Coffee, Instant Coffee (made from Powdered). más...
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Perdiendo 6,4 kg a la Semana
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