|
Carbed up last night, 4 giant Belgian chocolate cookies and a bar of Cadbury milk nut last thing. Very energetic today, yay :-) Weight is solidly in 328 but body composition has gone from 35% fat to 42% fat overnight on my little meter, which means it's all water basically as it reads water & fat as the same. When I pee that out I should be lighter, but will I get fatigued and have to carb up again before then? It's still good.
|
3684 kcal
|
Grasa: 288,65g | Prot: 231,86g | Carbh: 29,62g.
Desayuno: Denny White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Almuerzo: Lamb Roast (Lean and Fat Eaten). Cena: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Bulletproof Coffee, Instant Coffee (made from Powdered). más...
|
|