Registro de peso (no entrada de diario) del 14 junio 2023
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95,8 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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2170 kcal
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Grasa: 86,08g | Prot: 143,19g | Carbh: 221,38g.
Desayuno: Fairlife High Protein Vanilla, Egg, Happy Farms Reduced Fat American Cheese Singles, Archer Farms Ham Steak, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almuerzo: French's Classic Yellow Mustard, Sun Chips Original, Schmidt 647 White Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Mott's Unsweetened Applesauce (Container). Cena: Ken's Steak House Honey Balsamic Dressing, New York The Original Texas Toast Caesar Croutons, Rao's Homemade Marinara Sauce, Barilla Lasagna Noodles Pasta, Polly-O Part Skim Ricotta Cheese, Egg, Jennie-O Turkey Meatballs Italian Style, Spinach , Great Value Finely Shredded Pizza Blend Cheese. Pasa Bocas / Otros: Dairy Queen Triple Chocolate Brownie Dessert, Benefiber Fiber Supplement, Vital Proteins Collagen Peptides, Force Factor Smarter Greens, Dannon Oikos Triple Zero - Lemon Tart. más...
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Perdiendo 1,8 kg a la Semana
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