Diario de SaraRiley, 15 jun. 23

Hi I'm Sara and I am trying to loose weight at 347.6 this morning and lost 5lbs this week by not drinking much of the mt dew that I am addicted to I've cut it down to a 16.9oz bottle per day then water. I have to loose at least 50-60lbs before I get knee surgery again. I gained that 60lb in the last 2yrs depressed and not going many places because I can only stand/walk on my knee for about 2-3min at times do I don't get much exercise at all. anyone have any exercises I can do sitting down to help me...

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2414 kcal

Grasa: 93,38g | Prot: 110,37g | Carbh: 290,40g.   Desayuno: McDonald's McDouble, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mountain Dew Mountain Dew (16.9 oz). Almuerzo: Post Fruity Pebbles, Whole Milk. Cena: Great Value Four Cheese Complete Potatoes, Salisbury Steak with Gravy (Mixture). Pasa Bocas / Otros: Whole Milk, Whole Milk. más...