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Again, carbed up a little last night as I was too tired after swimming (only ten lengths) to do any lifting. More energy needed.
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3566 kcal
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Grasa: 282,65g | Prot: 211,10g | Carbh: 46,37g.
Desayuno: Le Tomato Sauce, Chicken Breast Meat, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Almuerzo: Avocados. Cena: Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Tesco Smoked Salmon Appetisers, Bulletproof Coffee, Instant Coffee (made from Powdered). más...
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