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Went for a run last night at a gym. Got 28 min running out of 45 min total/3.48 miles, felt great. My weight went down beacuse of the workout. I have one more run to complete this weekend + a legs workout. I think I am going to try and do some leg exercises at home since there is no way I can make it to a gym till Sunday evening. I can do squats, plie squats, forward lunges, side lunges, bridges, maybe some step-ups on stairs in the house, and some crunches on a floor.
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919 kcal
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Grasa: 25,20g | Prot: 108,05g | Carbh: 73,01g.
Desayuno: Honey, Light wheat bread, No Calorie Sweetener Packets. Almuerzo: Olive oil, Tomato, Chicken Breast (Skin Not Eaten). Cena: Part skim mozzarella, Pollock. Pasa Bocas / Otros: Blueberries, Total 0% Greek Yogurt. más...
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2736 kcal
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Ejercicio:
Sentado - 15 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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