Diario de GilesBathgate, 13 jul. 15

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Registro de peso (no entrada de diario) del 13 julio 2015

73,3 kg Disminuído hasta ahora: 15,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 julio 2015:

1624 kcal

Grasa: 48,36g | Prot: 61,49g | Carbh: 215,28g. Desayuno: Apricots, Asda Ground Almonds, Asda Free from Oats. Almuerzo: Asda Sliced Mixed Peppers, Asda Chosen By You Olives Pitted Green, Sainsbury's So Organic Black Beans, Tilda Brown Basmati Rice. Cena: Chia Bia Chia Seeds, Asda Mixed Vegetables (Frozen), Asda Sliced Mixed Peppers. Pasa Bocas / Otros: Apples. más...

Ganando 9,1 kg a la Semana

Apoyo

Comentarios

Hi Giles. Why do you think you have put on weight when your calorie intake seems so low?

13 jul. 15 por el miembro: Anne_145

I am not really putting on weight. Losing at about 0.5kg a week on average. My calorie intake is not really that low, Average male = 2200kcal, -500 = 1700. I find I need slightly less than that about -80 :(

13 jul. 15 por el miembro: GilesBathgate

I admire your dedication. If I could maintain 1600-1700 I would be quite thin. I don't think I could do that. Not long term anyway. I think 1900 would suit me. How many calories do you intend to take in when you reach target (sorry to be nosey, I hope you don't mind)

13 jul. 15 por el miembro: Anne_145

When I get down to 70kg it will probably need to be around 2100kcal to maintain weight. But I will probably exceed that just a little. I will see how it goes.

13 jul. 15 por el miembro: GilesBathgate


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