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Stayed the same weight but have been weight training every day. Getting a lot of protein. Would like to stay around 185, but that might not be possible, and regain lost muscle mass at the same time. I'm not sure what the correct thing to focus on is.
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85,3 kg
Disminuído hasta ahora: 55,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2761 kcal
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Grasa: 141,82g | Prot: 181,63g | Carbh: 213,64g.
Desayuno: Pure Protein Shake 35 - Strawberry Cream, Sun-Maid Natural California Raisins (Box), Nutricost Casein Protein, Quaker Rolled Overnight Oats. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Cena: Clio Greek Yogurt Bar Strawberry, Trader Joe's Shrimp Boom Bah. más...
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3170 kcal
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Ejercicio:
Pesas - 1 hora, Trabajo de Escritorio - 8 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...
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peso estable
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