Diario de MarleyMoo12, 02 jul. 23

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Having a bad fibro flare up atm so haven’t been really exercising or tracking my calories going to try and get back in it get my mind out of the gutter 🤞 hope everyone is having a lovely weekend x

77,4 kg Disminuído hasta ahora: 5,5 kg. Aún para ir: 13,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 julio 2023:

1193 kcal

Grasa: 32,37g | Prot: 74,70g | Carbh: 149,96g. Desayuno: Asda Skimmed Milk, Bananas , Tesco Value Porridge Oats. Almuerzo: Soft Boiled Egg, Tesco Pomegranate Seeds, Tesco Mango Chunks, Lettuce Salad with Assorted Vegetables, Chicken Breast. Cena: Tesco Ciabatta Bread Roll, Tesco Unsmoked Bacon Medallions. Pasa Bocas / Otros: Walkers Salt & Vinegar Crisps (25g). más...