Diario de SaraRiley, 07 jul. 23

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re weigh in because I previously weighed in around 1:30am and I usually weigh in around 4am or so. so with that couple extra hours of fasting I'm now a pound lighter than I was . going to do my chair exercises and try to walk and stand up for a bit this morning.

154,5 kg Disminuído hasta ahora: 5,6 kg. Aún para ir: 54,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 julio 2023:

2215 kcal

Grasa: 112,00g | Prot: 105,00g | Carbh: 211,00g. Desayuno: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Almuerzo: Mt. Olive Kosher Dill Pickles. Cena: Wendy's Baconator. Pasa Bocas / Otros: Reese's 2 Peanut Butter Cups, Great Value Whole Milk. más...

Perdiendo 1,3 kg a la Semana

16 Seguidores Apoyo

Comentarios

i started in a chair Sara! Good going! It's slow in the beginning but remaining consistent pays off. I don't know if you ever heard of DDP Yoga, but there is a very inspirational video of his journey on you tube. https://www.youtube.com/watch?v=bIXOo8D9Qsc I use DDP Yoga's DVD workout right now I'm on Chair to Floor. It's begginer version is from Bed to chair. It has modifications for all types of disabilities.

07 jul. 23 por el miembro: debrafrederick

The smile on Arthurs face at the end of that video sold me and I ordered the DVD, it works!

07 jul. 23 por el miembro: debrafrederick

Thank you sweetie I will definitely check it out.

07 jul. 23 por el miembro: SaraRiley

You're doing well 🙂

07 jul. 23 por el miembro: LadyinDenim

Thank you ladyindenim

08 jul. 23 por el miembro: SaraRiley


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